protein in 1 tbsp chia seeds - 1 tbsp chia seeds fiber : 2024-10-31 protein in 1 tbsp chia seedsThe nutritional value of chia seeds, the dried seeds of the Salvia hispanica plant, is far superior to most other seeds and nuts. But exactly how many health-benefiting nutrients do these tiny seeds contain per 100 grams or .
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protein in 1 tbsp chia seeds Protein . Chia seeds have 4.7 grams of protein per ounce. Unlike most plant foods, chia seeds contain all nine amino acids, making them a good plant-based source of complete protein.
protein in 1 tbsp chia seedsTwo tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper.
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protein in 1 tbsp chia seeds